Sleep deprivation can have a lot of negative side effects that you might not know about and might not even notice at first. These can slowly turn into actual medical disorders, if left unchecked. This is why doctors often recommend that people get enough sleep and avoid constantly staying up until they reach the point of exhaustion.
Some of the most noticeable problems you might face will have to do with your memory, psychological health and cognition. You might find that you start forgetting things and not being able to concentrate properly. You might also begin to experience mood swings and spells of sudden anger, or even fall into depression, which is already considered to be a disease that can be diagnosed.
Less sleep leads to weaker immunity and higher blood pressure. In time, these problems can lead to conditions that stick and that can become very serious if left unchecked.
Also, if you don’t sleep enough, doctors consider that you have a higher risk of developing type II diabetes. This is primarily because the body isn’t able to release insulin as it does when it’s completely rested, and blood sugar levels tend to remain constantly higher than normal.
Other problems you might face can include a lower sex drive, balance issues and weight gain. In some case, sleep deprivation was also linked directly to the development of heart disease. Get the sleep deprivation depression treatment help you need and get the rest you need too.