We all feel down from time to time, but depression involves more than just feeling despair or hopelessness in difficult situations – it is a condition that affects every aspect of life, from work and communication to eating, sleep and the ability to enjoy life. Here are some of the most common symptoms of the affection:
- Persistent feelings of helplessness and hopelessness;
- Lost interest towards the things that used to be enjoyable, such as hobbies or socializing – one of the most common symptoms of depression is isolation and abandoning activities that were previously enjoyed;
- Changes in weight and appetite – most people suffering from depression either loose weight or gain weight. The weight changes are usually caused by changed eating habits, such as eating significantly more or significantly less than previously;
- Changes in sleep patterns – the people suffering from depression either suffer from insomnia or spend too much time sleeping. The quality of the sleep is poor in both cases, which contributes to the worsening of the other symptoms;
- Loss of energy – feeling that even the easiest activity requires a huge effort is another common symptom of depression, and may require sleep deprivation depression treatment that are available;
- Irritability, moodiness, recklessness and unpredictable behavior – recklessness and frequent mood changes are also very frequently associated with depression.