Turning to a therapist with emotional and mental issues should be like turning to a doctor with physical problems – talking about what is on your mind to a qualified and supportive person can in itself be of great help and therapists with Castle Rock counseling also know how to find the best approach to help you heal. However, psychotherapy is a huge and complex discipline, with lots of different methods and specializations, so it is very important to find the therapist who can really help you. Here are some tips how:
- Check experience – to be able to have a relationship based on trust, you need a specialist who has experience in handling the type of issue that you are facing. If you suffer from anxiety or depression, look for a specialist in that field; if you suffer from an eating disorder or from insomnia, look for someone who specializes in those areas;
- Check the therapist’s licenses and qualifications – credentials will not reveal how good a therapist is, but they will help you make an informed decision;
- Pay attention to how you feel – you need to bond with and to trust your therapist, so work with a therapist that inspires you trust and makes you feel comfortable even during your first therapy session.