If you have decided to use the services of Castle Rocks therapists, you will have to choose a good specialist, who can help you get rid of the problems that brought you in their office in the first place.
Some ways to find a good therapist:
- Get recommendations from people you know who have faced similar problems and were satisfied with the results.
- Search the internet for specific words (psychotherapist, psychotherapy, depression, anxiety, panic attacks, addictions, bulimia, self-esteem etc.).
- Look for local medical clinics that have psychology or psychotherapy among specialties.
- If you prefer modern and effective ways to interact with the psychotherapist, you can search the internet for words such as “online psychotherapy, online psychotherapist, online psychological counseling”.
Make a list of local therapists and take some time to evaluate them. Contact them and ask about their license, medical certifications, experience and costs, but also about their work schedule.
You know you have found the right therapist if you feel comfortable right from your first meeting. A good therapist conveys feelings of trust, integrity, professionalism and empathy; they must have great communication skills and be supportive and confident in your chances of overcoming the problems.