Stress is a natural response that evolution has gifted us to deal with dangerous situations. When a wild animal attacks you, the stress you feel makes you pump your blood faster and prepares you for fight or flight. However, stress has degenerated into a highly sensitive response to even some of the most common daily occurrences, such as a person yelling at you in traffic, or your daughter getting a bad grade at school. There may even be a need for marriage counseling Castle Rock CO has to offer you and your spouse.
Dealing with these issues is important, as the stress you feel during such situations can easily cause you to overreact:
- The first thing to do is breathe slowly and evenly. If you can, close your eyes for a few seconds and take three slow, deep breaths while attempting to clear your mind and relax the strong focus that you have on the issue at hand.
- Look at the situation in a detached way and remind yourself that whatever happens, you’re not in any actual, mortal peril. At the end of it, your life or safety will not be in danger just because a girl you like rejects you or your boss is disappointed in your work.
- In the long run, notice how the frequently recurring stress you have about the situation in question is affecting you. First you perceive it, then your brain interprets what is going on and how it affects you, and finally, your emotional reaction to that conclusion is what causes the stress that you experience. Simply having a clear awareness of this process and working to find the beliefs you have that make you react the way you do can often diffuse your stressful response right away.