5 Tips to Reduce Holiday Stress

Holidays should be about relaxation and joy, but for many people, these days are the most stressful periods of the year, with tension caused by all the coming and going in the house as well as by the wish to prepare the perfect dishes and to be the perfect entertainer...

What Does an Anxiety Attack Look Like

People who experience anxiety attacks frequently have one or both of the two characteristic fears: fear of death and fear of insanity. The manifestations felt at the somatic level, during the panic attack, can be so unpleasant that the person worry about suffocating...