What are Symptoms of Seasonal Depression

Winter depression is a specific form of depression and part of the so-called seasonal affective disorders, i.e. those that “seem” to be caused by weather conditions and implicitly by the seasons. However, the American Psychiatric Association states that...

4 Tips for Communicating Better in Relationships

It might sound like a cliché, but efficient, honest communication between the partners is key to having a functional relationship in love life, family life and with friends and coworkers as well. Expressing your feelings and opinions, successfully conveying...

Common Symptoms of OCD

Obsessive-compulsive disorder (OCD) is related to anxiety and you can find help with OCD therapy treatment therapists. The person affected has unwanted and recurring thoughts (obsessions), which causes the need to repeat certain actions (compulsions). Repetitive...

4 Strategies of Dialectical Behavior Therapy

Dialectal behavior therapy is a type of psychotherapy that has been efficiently used to treat borderline disorder, various types of mood disorders, substance abuse and many other severe issues. The method focuses on teaching the patients how to change their own...

How Can a Counselor Help You With Real Life Problems?

In many cases, people believe that counselors can only help to a certain, limited extent. However, that’s not usually true. A good counselor has the psychological training to help his or her clients like an actual therapist would. For a small fee, you can get very...