The disorders related to sleep are among the most common disorders related to resting. Though sleeping problems can be caused by many issues, including a wide range of underlying physical conditions and certain medications, here are the five most common types of sleep disorders that are not related to other illnesses:
- Insomnia – the issue can be temporary or chronic. Temporary insomnia is usually caused by a stressful situation or a traumatic event, such as losing a job or a loved one, and it manifests either in the form of difficulties falling asleep or staying asleep. The problem becomes chronic if it persists for over a month;
- Sleep apnea – the problem is caused by the repeated stopping of the apnea sufferer’s breathing and is often associated with loud snoring. Apnea hinders the quality of the sleep and causes the patient to feel tired all the time during the day;
- Narcolepsy – another common form of sleep disorders is when the patient can fall asleep anytime, without any previous warning. The disorder is often associated with hallucinations and insomnia;
- Restless leg syndrome – the disorder manifests in the uncontrollable urge to move one’s legs during resting periods;
- REM sleep behavior disorder – the people suffering from this disorder lack the muscle paralysis normally associated with sleep and they act out their dreams, often engaging in behavior that is dangerous for them. Find sleep anxiety treatment practitioners who can help you alleviate some of these disruptive sleep disorders.